Welcome!
Thank you for visiting James Eddie Mental Health Foundation (JEF), a non-profit organization providing free therapy for those unable to afford standard mental health services.
What Can We Do Together?
Book a licensed therapist instantly.
Healing begins when we embrace our journey with courage and compassion.
How It Works
Browse our network of licensed therapists
Explore our network of licensed therapists to find the perfect match for your mental health journey.
Pick the therapist who works for you
From their background to specialty, you'll find someone who aligns with your values and needs.
Book your session online instantly
Pick a time slot that fits your schedule. Most providers are available to meet within one week.
"I was able to find someone I identified with. My therapist was knowledgeable about various topics. I am confident that I ended therapy a much better and whole person than when I started."
– Anonymous
5 Stages Of Change
TESTIMONIALS
“My therapist was great! The sessions were tailored to my needs. I really saw improvements from using JEF Services”
“JEF has been helping me through the rough times for quite a while. They are kind, compassionate and great listeners. ”
Benefits of Therapy
Psychotherapy offers invaluable support and guidance as you navigate life's challenges. Decades of research attest to the effectiveness of psychotherapy in managing mental health conditions and emotional struggles.
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Therapy serves as a safe and judgment-free space for you to express and share your thoughts and feelings. All too often, people have a hard time expressing themselves because they fear judgment or ridicule. As a result, they bottle up their emotions to the detriment of their mental health.
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Many people face feeling of depression, anxiety, and other mental health struggles can be difficult (or even impossible) to deal with without proper help.
Communicating these struggles with an licensed therapist can help you develop the coping strategies to overcome your mental health challenges and receive proper treatment.
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There are people who may have trouble building a solid support system, which can lead to feelings of loneliness and isolation. Not having support can also contribute to mental health struggles that create a dangerous cycle.
With regular therapy sessions, you can reduce feelings of isolation by having a reliable listening ear available to you. Therapy can also help those struggling with making new friends enhance their social skills.
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Therapy offers a safe and nonjudgmental space to express and process the myriad of emotions that accompany major life transitions, such as grief, anxiety, or uncertainty.
Therapy provides an opportunity for individuals to explore their values, priorities, and aspirations, helping them gain clarity about their goals and direction during times of transition. It also develops the confidence and resilience needed to overcome obstacles and thrive amidst change.